Why Start Brazilian Jiu-Jitsu Training?
Self-defense is a skill that everyone should endeavor to acquire. Brazilian Jiu-Jitsu is an excellent option for people looking to develop self-defense skills. The practice has been around for decades, and it has now spread across the world. There are many instructors on YouTube showing people skills techniques. However, you need to go to a Jiu-Jitsu studio if you genuinely want to learn Brazilian martial arts skills. There are a lot of benefits to learning BJJ other than the fact that you can defend yourself. Learning BJJ doesn’t give you the right to go around picking up fights.
What Is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu is a type of martial arts that teaches people how to fight back when on the ground. Most times, fights end up on the floor, and most people do not know how to get free. BJJ teaches you how to overcome your opponent when you are on the ground.
The sad truth is that most people flail their hands once they fall to the ground during a fight. BJJ provides skills to help sprawl and overcome your opponent on the floor. You learn how to put an opponent in a chokehold or strong-arm them to neutralize the imminent danger. In simple terms, the martial arts teach you how to defend yourself when sprawling on the floor.
It takes time to master all the techniques of Jiu-Jitsu and become a black belt. Most practitioners practice for ten years before they can become qualified to get the black belt. Overall, it is a beneficial skill to possess, even when you don’t intend to join tournaments and championship competitions.
Benefits of Training BJJ
BJJ is easy to learn the basics, but it takes a while to reach a professional level. In the meantime, you can gain several things from attending the training. Some of the skills that you learn in BJJ can transform other aspects of your life.
Discipline: You need to be self-disciplined if you want to grow your martial arts skills. Brazilian Jiu-Jitsu requires constant practice for you to improve. Practicing helps you execute various fighting techniques excellently. Therefore, you will need to plan your schedule so that you have time to attend classes.
Patience: The average time it takes someone to get a black belt in Brazilian Jiu-Jitsu is around 10yrs. You need to be patient if you want to learn martial arts and become a renowned fighter. You will start learning and earn a white belt as a starter. There are no shortcuts in Jiu-Jitsu, and you will have to work hard at improving your skills to reach the next level belt.
Fitness: Martial arts is an intense sport that can burn over 700 calories per class. On top of that, it recruits a lot of muscles in the body. You will build muscles and burn fat when attending BJJ classes.
Agility and Balance: Martial arts require you to be quick in your movements and keep your balance when attacking or defending yourself. There are plenty of exercises that will help you improve your balance and agility. Agility can improve your response time to a crisis in other aspects of your life. Improving your balance will minimize your chances of tripping and falling when you go about your daily life.
Socialization: Brazilian Jiu-Jitsu training offers an opportunity to make friends with other students. The close-knit community has people from all walks of life who come together because of BJJ. It may take a while to reach accomplishments like other students, but you will begin to make friends with your partner and classmates.
Humility: Be ready to be defeated in Jiu-Jitsu by ladies and students who are smaller than you. BJJ is all about your skill. You will learn to forget your ego and pride if you want to know the techniques and become extraordinary. The first few classes will involve consistent defeat and embarrassment. However, you will learn something new and grow your skills with every lesson.
Brazilian Jiu-Jitsu is Great for Self-Defense
Martial arts are an excellent skill for self-defense. Women who learn martial arts can walk home at night without the fear of being mugged. Men can enjoy the boost of confidence, knowing that they defend themselves in case of a fight. The beauty of Jiu-Jitsu is that it teaches you how to use your opponent’s weight to your advantage.
You can evade the attack from an opponent fast and use the necessary openings to attack the defendant. You have a greater chance of walking away from a fight unharmed when you know Brazilian Jiu-Jitsu techniques. You can take on bigger opponents and use their size to your benefit. The courses help you execute moves that neutralize the threat without expending a lot of energy.
Jiu-Jitsu is one of the Deadliest Martial Arts
Jiu-Jitsu training follows all the necessary safety measures to ensure students are safe. However, Brazilian Jiu-Jitsu is among the deadliest martial arts on the planet. BJJ includes neck chokes and other techniques that can cause injuries to an opponent. Therefore, it is essential to exercise caution when it comes to Jiu-Jitsu. You cannot afford to use excessive force when trying to neutralize a dangerous situation.
Jiu-Jitsu is easy to learn
You can learn BJJ fast when you attend classes consistently and practice on the techniques that you are weak. Ideally, you should attend classes five times a week as a beginner. However, people tend to go to classes roughly three times a week due to busy schedules. It all takes practice to learn BJJ in a short duration. Working on your skills and your weaknesses will help you become a professional fast.
Any age can start Brazilian Jiu-Jitsu Training
BJJ is open for kids, teens, and adults. It is common for parents to enroll kids who are 3-4 years old in martial arts classes. The average age for kids joining martial arts is six years old. BJJ can be an excellent self-defense skill for kids who are face bullies at school. However, ensure that your child shows some interest in martial arts before enrolling them when they are little. Otherwise, you risk the child losing interest in sports or becoming afraid to compete.
Overall, it is a sport that anyone can enroll in Jiu-Jitsu training and learn self-defense.
Popularity of Jiu-Jitsu
BJJ is popular in the USA, Brazil, Singapore, and other countries in Europe. It is a competitive sport, and it has tournaments and championships. Jiu-Jitsu training has grown since the 90s and is currently available on several continents. The sport is acceptable as a professional sport and self-defense techniques. It is a sport both men and women should try to learn.