Lose Weight Using Apple Cider Vinegar

Apple cider vinegar (ACV for short) is a type of vinegar made from apple juice that has been fermented. It is most commonly used as a food preservative for salad dressings, and marinades. Aside from its culinary uses ACV has been touted as a natural cure all for many ailments and conditions. One being weight loss.

Uses for Apple Cider Vinegar

Below are just some of the other benefits of ACV:

  • Cure sore throats
  • Calm sunburns and bug bites
  • Promotes hair growth
  • Use a toner on your face to clear and prevent acne
  • Promotes growth and cleanses the scalp
  • Regulates blood sugar
  • Cleanses the liver (think detox!)
  • Reduces inflammation
  • Reduces heartburn
  • Suppresses appetite (think weight loss!)

How Apple Cider Vinegar Helps With Weight Loss

So how does ACV help you lose weight exactly? ACV contains acetic acid which helps to detox the liver allowing your body to flush more fats. When combined with cinnamon it helps to boost your metabolism and regulates your blood sugar. When your metabolism is in a more active state it allows your body to burn calories faster. The more calories you are able to burn the more weight you are able to lose.

Apple Cider Vinegar Recipes

Technically, you could just take 2 tablespoons of ACV everyday but ACV by itself tastes…well just as good as it smells. Which, by the way isn’t great. Most will mix it with something else to help with the taste. Many dieters have attributed their weight loss to drinking ACV in some form of drink, tea or juice even adding it to a smoothie. Below are some of the more popular ways to consume ACV. The other ingredients in these drinks are also known to help aid in weight loss.

Basic Apple Cider Vinegar

  • 2 tbsp ACV
  • 2 tbsp Lemon juice
  • 1 tbsp Honey
  • 1 tsp Cinnamon
  • 1 Cup of warm or hot water

Mix all the ingredients together in water and drink. Using warm/hot water is optional.

Honey Cayenne Apple Cider Vinegar

  • 1 tbsp ACV
  • 2 tbsp Honey
  • Dash of Cayenne Pepper
  • 2 Cups warm or hot water

Mix all the ingredients together in water and drink. Another option for this drink is to add ¼ teaspoon of turmeric.

Ginger Apple Cider Vinegar

  • 2 tbsp ACV
  • 1 tbsp Honey
  • 1 tsp Cinnamon
  • Pinch of fresh ginger (thinly sliced or juice)
  • 1 – 2 Cups orange juice (must be organic or you can juice yourself)

Mix all the ingredients together in orange juice and drink

Cranberry Apple Cider Vinegar

  • 2 tbsp ACV
  • 1 tbsp Honey
  • 1 tsp Cinnamon
  • 1 – 2 Cups Cranberry juice (must be organic or you can juice yourself)

Mix all the ingredients together in cranberry juice and drink.

Apple Cider Vinegar Green Juice

  • Â Cucumber
  • 2-3 Kale Leaves
  • 2 tbsp ACV
  • 2 tbsp Lemon juice
  • 1 tbsp Honey
  • 1 tsp Cinnamon

Juice cucumber and kale then add the rest of the ingredients to your juice and drink. If the juice has a very strong taste you can add 1 cup of water.

Pro Tip: For the honey it is best to use raw local honey. If you aren’t able to find local honey, do your best to get raw.

Summary

ACV has been used for thousands of years and has seen an upsurge in use for weight loss. It is best to drink all the drinks first thing in the morning on an empty stomach to give your metabolism a quick start. Dieter’s report various amounts of weight loss from drinking ACV from 10 pounds up to 60 pounds. The drink is something that you can drink daily for long term. Many dieters will continue to consume ACV after they have reached their goal weight. It is important to remember that drinking any of these drink recipes alone will not help you to lose weight. This has to be used in conjunction with a healthy diet and exercise.

Trả lời

Email của bạn sẽ không được hiển thị công khai.