Acai berries are a type of fruit mostly found in the South American rainforests. They grow on acai palm trees. They have a short shelf life as they start fermenting within 48 hours of being harvested. To prevent this, they are soaked in water to soften the tough skin, after which they are mashed into a paste. They can also be dried to make a powder or pressed to make juice. Acai berries are considered a superfood because they are rich in nutrients that have lots of health benefits. Because of this, the acai berries feature as one of the main ingredients in a number of health supplements. Here is why acai berries are considered a superfood.
Rich in Nutrients
Acai berries have high amounts of fatty acids, particularly linoleic, palmitic, and oleic acids. They contain 19 amino acids, a number of sterols and phytochemicals, including anthocyanins and proanthocyanidins, which are powerful antioxidants. They also contain very little sugar.
Rich in Antioxidants
Acai berries are rich in antioxidants, particularly anthocyanin, a powerful compound that gives the berries their characteristic deep purple color. In fact, Acai berries contain a higher amount of antioxidants than other berries. Anthocyanins reduce inflammation and oxidative stress in the body. They also improve memory and reduce inflammation in the brain by activating signals in the synapses and improving the flow of blood. Antioxidants neutralize free radicals that cause oxidative damage in the body, which leads to premature aging and diseases like cancer.
Lowers Risk of Cardiovascular Diseases
The antioxidants present in acai berries reduce oxidative stress by eliminating free radicals. This reduces the risk of heart attacks. Acai berries are also rich in fiber and healthy fats, which increase good cholesterol and reduce bad cholesterol. This also keeps the cardiovascular system healthy.
Possibly Acts as an Anti-cancer Agent
Acai berries are not the magic bullet for cancer, but they keep the body healthy and strong enough to keep cancer as far away as possible. Some effects of anthocyanins in the body influence cancer cells by:
Â· Preventing the spread of cancer cells.
Â· Inducing the death of cancer cells.
Â· Preventing invasion by cancerous cells.
Â· Activating detoxifying enzymes
Â· Inhibiting some parts of the beginnings of tumor formation.
Â· Acting as antioxidants
Â· Preventing inflammation.
Now you know why acai berries are great for your health, check out these supplements which have acai as one of their main ingredients.
Amazonia Raw AÃ§aÃ Freeze Dried Powder 700g
This is a certified organic freeze-dried powder made from wild-grown acai berries that have been harvested by hand in the Amazon forest. Pulp from the acai fruit is freeze-dried to form a purple powder abundant in powerful anthocyanins, Vitamins A and C, and dietary fiber. Youâ€™ve probably heard about blueberries and how theyâ€™re super-rich in antioxidants. Well, acai berries have 42 times the antioxidants blueberries have. How about that for a superfood?
Eden Healthfoods Wild C Natural Vitamin C Powder 150g
This is the only completely natural vitamin C supplement in Australia. What does this mean? Many supplements contain vitamin C thatâ€™s already been isolated from its natural sources. However, vitamin C in this form is not effectively utilized by the body. On the other hand, vitamin C in Wild C is obtained from different certified organic wild greens and berries with naturally high vitamin C levels. Vitamin C in its whole state includes other phytonutrients, bioflavonoids, and other vitamins and is more effectively utilized by the body. It is also not toxic and does not lead to nutrient imbalances when taken in large amounts. The fruits and berries used in this supplement are also wild-grown, so they have more nutrients than their farm-grown counterparts.
Wild C is wildly delicious and does not contain any sweeteners, fillers, flavors, and extracts. Major certified organic ingredients contained in this powder include:
Raw Acai and Maqui Berries
Maqui berries are a dark purple fruit that grows in South America, which are rich in antioxidants. Unlike other supplements that use cheaper spray dried acai, which doesnâ€™t taste or mix well, Wild C acai is made from the best possible raw berries and freeze-dries to preserve all the nutrients.
Acerola concentrate is made from certified organic fresh raw acerola berries soaked in water, which is simmered to make a syrup. The syrup is subsequently dried at low temperatures and made into a powder. Acerola is rich in vitamin C and other nutrients. All the vitamins and minerals remain intact during the process and end up in the final product.
Camu Camu and Gubinge
High-quality Camu Camu and Gubinge which, unlike those used in other supplements, taste great. Gubinge, also known as Kakadu plums or billygoat plums, is a small, pale green fruit with a stone in the center. They are found in open woodlands across northern Australia. They possess insanely high levels of vitamin C and are highly valued among Aboriginal people for their ability to treat ailments like cold, flu, and headaches. They also have antioxidant, antimicrobial, and anti-inflammatory properties.
Camu Camu is a sour berry native to the Amazon rainforest. It has high amounts of vitamin C, powerful antioxidants, and other nutrients.
Goji Berry powder is obtained from fresh goji berries which are freeze-dried at low temperatures and made into a delicious powder.
Parsley and Coriander
Parsley and coriander have naturally high levels of vitamin C. Coriander is effective in drawing out toxic heavy metals from the bloodstream. Both of these herbs alkalize this supplement and give it a great taste.
Organic Eclipse Paleo Bar Berry Ripe 45g
For those days you need a quick, healthy, tasty snack, this is the energy bar for you. This tasty paleo energy bar consists of a number of whole fruits, seeds, and nuts for an energy-packed snack full of antioxidant-containing berries such as:
Â· Goji berries
Â· Acai berries
Â· Sour cherries
Acai berries have numerous health benefits and are tasty. Outside their natural habitat, it is difficult to find them in fresh fruit form because they spoil so fast. Still, you can access them in form of the supplements weâ€™ve mentioned, and even more.