Delicious herbs and spices served important edibles as well as medicinal purposes for ages. Even before the discovery of their legitimate benefits by modern science, ancient people used herbs in their meals or used them directly because of their amazing health benefits.
Thanks to rigorous research and modern advancements in science, there is a better understanding of the potential health benefits of these delicious herbs and spices which will improve your health while providing some delicious culinary.
6 Delicious Herbs and Spices with Powerful Health Benefits
1. Cinnamon Reduces Blood Sugar Levels
Cinnamon is a well-known spice regularly used in baked goods and various other recipes. Cinnamon contains cinnamaldehyde, a compound which provides cinnamon all its medicinal dexterity.
With a regular dosage of 1 to 6 grams/day, cinnamon can lower your blood sugar levels useful in diabetes treatment. It breaks down the carbohydrates while improving insulin sensitivity. Cinnamon also has antioxidant properties, which helps you fighting inflammation and reduces blood cholesterol levels.
Cinnamon may also help in getting healthier skin, improves brain functioning, and prevents infection. You can add cinnamon to fruits, oats, sweet potatoes, and other healthy carbs. Cinnamon is also known to prevent cancer and may curb the growth of tumors, cell mutation, and DNA damages.
2. Peppermint Reduces nausea and Relieves IBS Pain
Peppermint is another popular spice that is long used in treating a wide variety of health issues in folk medicine. Peppermint oil consists of an agent that can aid in managing pain in patients who are suffering from Irritable Bowel Syndrome (IBS).
Peppermint works by relaxing the colonâ€™s smooth muscles and relieves the pain patients experience during the bowel movements. Peppermint also reduces abdominal bloating, a common digestive symptom.
Peppermint is also useful in aromatherapy that will help you reducing nausea and offer you a good sleep. The natural oil found in Peppermint offers significant pain relief to those suffering from IBS issues along with its strong anti-nausea outcomes when used during aromatherapy sessions.
3. Ginger Reduces Nausea and Includes Anti-Inflammatory Properties
Ginger is another popular spice used in cooking and has found several diverse applications in alternative medicine thanks to its anti-inflammatory properties that can aid in managing pain.
Ginger is regularly used combining with other herbs and spices to reduce pain in patients who are suffering from osteoarthritis. Ginger can deliver similar results as traditional pain medicines and can also treat nausea combining with morning ailment, seasickness, and chemotherapy.
4. Sage Improves Brain Function and Memory
Sage is a popular herb that means to saveâ€™ in Latin that is used by people since ancient times and its name is the clear evidence that ancient people always believed in Sageâ€™s medicinal potency.
Sage is well-known for improving brain functioning and improving human memory. Sage also helps in blocking the breakdown of acetylcholine.
There is a strong connection between lowering the acetylcholine levels and Alzheimerâ€™s disease in elderly people. Therefore, sage has also shown its prowess in treating Alzheimerâ€™s disease and also aids in improving the proper working of the brain.
5. Garlic Improves heart Health
Garlic was in use throughout our ancient history thanks to its medicinal properties and has a very distinct smell. Eating garlic frequently will protect you from any potential heart diseases.
Garlic contains a powerful compound known as allicin that gives garlic its strong distinct smell as well as responsible for its most medicinal prowess.
Garlic is quite famous for combating sickness such as the common cold. Hence, if you are prone to catching a cold frequently, you should consider adding more garlic to your diet for better results.
There is also strong evidence that garlic is beneficial for your heart. For people with higher cholesterol levels, garlic appears to reduce the cholesterol level by at least 10 to 15%. Garlic can also lower blood pressure in people suffering from high blood pressure.
6. Rosemary Prevents Allergies and Nasal Blockage
Rosemary is an aromatic, delightful, and healthy herb that looks and smells gorgeous, tastes delicious, and has plenty of medicinal prowess to improve health conditions.
Rosemary contains Vitamin A, B6, C, as well as other important vitamins such as Thiamin and folate. Rosemary is also fiber-rich and along with its anti-inflammatory properties, Rosemary is ideal for belly health and digestion. By improving digestion, Rosemary treats conditions such as IBS or Crohnâ€™s disease.
Rosemaryâ€™s active ingredient is known as Rosmarinic acid, which helps in suppressing allergic responses and improves nasal blockage.